Diabetic Nephropathy aka Diabetic Kidney Disease is a condition that may develop in type-1 and type-2 diabetic patients. Diabetes affects the kidneys eventually leading to this complication in 1 out of 4 diabetic patients. The disorder goes on to abnormalize the functioning of the kidneys and the system loses its ability to clear out waste products from the body and purify the blood. This leads to an unusual increase in the body’s water and salt levels, resulting in possible weight gain and ankle swelling along with accommodation of waste products in the blood and protein in the urine as well. This condition may worsen through the years damaging the Urinary System leading to Kidney failure, which can be interrupted with proper treatment.
Few warning symptoms to keep in check include fluctuation in BP, ankles and eyes swelling, loss of appetite, nausea, exhaustion etc. Most diabetic patients do not show symptoms to indicate kidney disease and hence an annual urine test is recommended as a safety measure. The test helps detect kidney damage at the early stages and proceed with prescribed therapy. Kidney disease reversibility has been made possible in type-1 diabetic patients with early detection and controlling blood sugar levels appropriately.
Measures to prevent or slow down Kidney disease include treating your diabetes, keeping your blood pressure in check, maintaining body weight, avoiding excess smoking and alcohol intake.
What to Avoid?
- Excess Smoking & Drinking: These habits increase your chances of developing kidney disease. It is a major risk factor. Maintaining a healthy lifestyle can help you in keeping glucose levels and BP in check and in turn keeping your kidneys healthy. Alcohol consumption leads to hormone secretion which pushes the kidneys to produce more urine and makes you urinate more leading to dehydration which is not good for your kidneys. Complicating the functioning of kidneys to purify blood will enhance your chances of developing diabetic nephropathy.
- Follow a diet plan: Not having or adhering to diabetic diet plans will meddle with blood sugar levels. The diet should not contain high levels of sugar and calories. It is advised to eat fruits, vegetables, and whole grains along with protein like chicken and fish.
- Consuming food with high salt content: It will increase salt accommodation in the body. It is advisable to not consume extra salt in order to control blood pressure and prevent kidney damage. Stick to a low-fat and low-protein diet. Avoid salty foods and sweets like candy, pastries, condiments, canned foods, table salt, nuts, etc.
- Exercise Regularly: Not staying physically active will increase fatigue. At least 30 minutes of exercise in your daily routine is advised for diabetic patients to maintain healthy kidneys. Exercises like yoga, running, brisk walking, swimming, cycling, etc can help in maintaining your blood pressure and keep blood glucose levels in an optimal range.
- Follow your medication: Take the medicine as prescribed as deviations may prove to be damaging. Medication prescribed by your doctor can help you in maintaining blood glucose levels and blood pressure.